Dr Alex Maxwell is delighted to run a session focussed on sleep and wellbeing on Monday 24th May. Dr Maxwell is a GP, School doctor, Sports doctor and Lifestyle medic. He specialises in child and adolescent health and nutrition, sleep, relationships, mental health and physical activity. To find out more about Dr Maxwell please visit www.melioramedicalgroup.co.uk.

The main themes covered in this talk include:

• What really makes us tired and what goes on when we sleep
• What the benefits of sleep are and why it is so important
• How we can help our sleep and the sleep of our children

The talk will be around 30-40 minutes with the rest of the hour for questions and discussion. If you have any questions before hand you would like Dr Maxwell to cover please do submit them beforehand.

He is very much looking forward to the session.